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Cream of Sweet Potato and Lemon Zest Soup with Rosemary Croutons
MURMURES11Ingredients
40Minutes
150Calories
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Description
Flavored with fresh lemon zest and rosemary, this cream of sweet potato soup pairs wonderfully with crisp rosemary seasoned croutons. Ready in 40 minutes, this soup will warm you up from your head to your toes, the perfect wintertime lunch.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet potato (large, cubed)
- 1 chopped onion (coarsely)
- 2 garlic cloves
- 2 tsp. rosemary
- 1 tsp. lemon zest
- 250 mL vegetable broth
- 250 mL water
- 1 tsp. lemon juice
- 75 mL cream
- bread (choice, mini ciabatta bread used here)
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Directions
- For the croutons, mix olive oil, rosemary, and salt. Spread on bread slices and grill in oven for 5 minutes.
- For the soup, heat the olive oil in a large saucepan, stir-fry sweet potatoes, onion, and garlic for 10 minutes..
- Add rosemary, lemon zest, broth, and water.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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