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Ingredients
US|METRIC
1 SERVINGS
- 1 head garlic
- 1 Tbsp. extra-virgin olive oil (preferably organic)
- 1/4 cup green onions (finely chopped, mostly the white part)
- 1 cup red onion (sliced)
- sea salt (Celtic)
- 1/4 cup diced celery (about 1 rib)
- 1 cup zucchini (diced)
- 1/4 cup leaf parsley (finely chopped flat-)
- 4 cups vegetable broth (or stock)
- 2 cups baby spinach (firmly packed)
- 1/4 cup raw almonds (blanched slivered, or 1/4 cup, 35g raw cashews, soaked)
- freshly ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium4640mg193% |
| Potassium1400mg40% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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