Cream of Mushroom Soup Recipe | Yummly

Cream of Mushroom Soup

MARIA MIND BODY HEALTH
11Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound button mushrooms (cleaned, quartered or sliced)
  • 1 tablespoon lemon juice
  • 1 tablespoon butter (or coconut oil/bacon fat if dairy free)
  • 2 tablespoons shallots (minced)
  • 1 head roasted garlic
  • 1 teaspoon dried thyme
  • 1/2 bay leaf
  • 1 teaspoon sea salt (Celtic)
  • 1/2 teaspoon ground pepper (fresh)
  • 4 ounces cream cheese (OR avocado pureed if dairy free)
  • 2 cups bone broth
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    NutritionView More

    170Calories
    Sodium40% DV950mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium950mg40%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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