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10Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 slices smoked bacon (thick cut naturally, cut into small pieces)
- 1 yellow onion (large, diced)
- 3 sticks celery (diced)
- 2 Tbsp. flour
- 4 cups whole milk
- 2 cups water (or chicken stock)
- 4 cups red potatoes (diced)
- 4 cups corn (fresh cooked and cut off the cob or frozen or canned)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bob 3 years ago
Great foundation as is, or with more. Real crab meat paired well and 3 cup portions frozen over time came out even better. Real crab portions add what your budget can afford.