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Cream of Cauliflower Soup (Vegan and Low-Glycemic)
MARIA USHAKOVA8Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (separated into small florets and chopped)
- 3 cups organic vegetable stock
- 3 Tbsp. coconut milk (such as So Delicious)
- 2 Tbsp. olive oil
- 1/2 Tbsp. agave nectar
- 1/4 tsp. nutmeg
- salt (to taste)
- 4 Tbsp. pumpkin seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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