Cream of Cauliflower Soup (Vegan and Low-Glycemic)

MARIA USHAKOVA
8Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 head cauliflower (separated into small florets and chopped)
  • 3 cups organic vegetable stock
  • 3 tablespoons coconut milk (such as So Delicious)
  • 2 tablespoons olive oil
  • 1/2 tablespoon agave nectar
  • 1/4 teaspoon nutmeg
  • salt (to taste)
  • 4 tablespoons pumpkin seeds
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    NutritionView More

    180Calories
    Sodium40% DV950mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium540mg15%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A8%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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