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19Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (or white, chopped)
- 3 cloves garlic (minced)
- 1 lb. broccoli (roughly chopped, florets and stems are fine)
- 2 russet potatoes (small, peeled and roughly chopped, about ¾ pound)
- 4 cups low sodium vegetable broth
- 3/4 tsp. salt
- black pepper (to taste)
- 1 bay leaf (fresh or dry, optional)
- 1/4 tsp. smoked paprika (optional)
- 2 tsp. lemon juice
- 3 Tbsp. nutritional yeast
- 2 cups cooked quinoa (or another whole grain of choice)
- coconut bacon (optional)
- cream (optional)
- nutritional yeast (optional)
- toasted pumpkin seeds (optional)
- broccoli florets (optional)
- hot sauce (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monica R 2 years ago
Something was missing. It's healthy but I still added 1/2 cup of cream in the end. I would skip the cup of water.... Broth only if making again!