Cream of Broccoli and Quinoa Soup

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19Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (or white, chopped)
  • 3 cloves garlic (minced)
  • 1 pound broccoli (roughly chopped, florets and stems are fine)
  • 2 russet potatoes (small, peeled and roughly chopped, about ¾ pound)
  • 4 cups low sodium vegetable broth
  • 3/4 teaspoon salt
  • black pepper (to taste)
  • 1 bay leaf (fresh or dry, optional)
  • 1/4 teaspoon smoked paprika (optional)
  • 2 teaspoons lemon juice
  • 3 tablespoons nutritional yeast
  • 2 cups cooked quinoa (or another whole grain of choice)
  • coconut bacon
  • cream
  • nutritional yeast
  • toasted pumpkin seeds
  • broccoli florets
  • hot sauce
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium880mg25%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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