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Cream of Broccoli and Potato Soup + KitchenAid Stand Mixer Giveaway!
DIETHOOD12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (mashed)
- 1 carrot (large, sliced into thin rounds)
- ground pepper
- salt
- 1 bay leaf
- 4 cups diced potatoes (washed, peeled and, about 3 to 4 whole potatoes)
- 2 cups broccoli florets
- 6 cups vegetable stock (you can also use chicken or beef stock)
- grated Parmesan cheese (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1380mg57% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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