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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. onions (chopped)
- 1 knob coconut oil
- 1/2 tsp. sea salt
- 6 cloves garlic (minced)
- 2 lb. broccoli (chopped into florets)
- 6 cups vegetable broth
- green chili (fresh, minced, enough to suit your taste)
- 1/2 cup nutritional yeast
- 1 cup flat leaf parsley leaves (packed, and tender stems only)
- 2 tsp. lemon juice
- sea salt (to taste)
- chili flakes (for garnish, if desired, optional)
- 1 cup raw cashews
- 1 1/4 cups water
- 2 cloves garlic
- 2 tsp. lemon juice
- 1/4 tsp. sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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