Cream of Avocado Soup with Crab Meat Recipe | Yummly

Cream of Avocado Soup with Crab Meat

AUTOIMMUNE PALEO
8Ingredients
70Minutes
380Calories
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Ingredients

US|METRIC
  • 3 avocados (ripe)
  • 2 tablespoons shallots (chopped, or red onions)
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons coconut cream (full fat, from a refrigerated can of coconut milk)
  • 1 1/2 cups chicken broth (or bone broth)
  • 1/4 teaspoon sea salt (or more to taste)
  • 1 can crab meat (6 oz/170 g, drained)
  • 1 tablespoon chives (chopped, for garnish, optional)
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    NutritionView More

    380Calories
    Sodium10% DV250mg
    Fat54% DV35g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber56% DV14g
    Calories380Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1150mg33%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A10%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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