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Cream of Avocado Soup with Crab Meat
AUTOIMMUNE PALEO8Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 avocados (ripe)
- 2 Tbsp. shallots (chopped, or red onions)
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. coconut cream (full fat, from a refrigerated can of coconut milk)
- 1 1/2 cups chicken broth (or bone broth)
- 1/4 tsp. sea salt (or more to taste)
- 1 can crab meat (6 oz/170 g, drained)
- 1 Tbsp. chives (chopped, for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1150mg33% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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