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Cream o' Spinach Soup - St. Patrick's Day Dinner
JACOLYN MURPHY12Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. chicken stock
- 4 Tbsp. butter
- 1 white onion (large, chopped)
- 2 shallots (chopped)
- 4 cloves garlic (chopped)
- 1/4 cup all purpose flour
- 24 oz. baby spinach (or 4, pre-washed 6 ounce bags)
- 1 tsp. lemon juice (fresh squeezed)
- 1/2 cup lactose-free milk (Clover, I used 1% but any of them work wonderfully)
- 1/4 tsp. ground nutmeg
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium1550mg44% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C90% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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