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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sweet potatoes
- 500 mL oat milk
- 1.5 liters water
- 2 Tbsp. oat flour
- 1 clove garlic
- 1 Tbsp. olive oil
- 1 tsp. turmeric powder
- black pepper (to grind)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A360% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Boss 4 years ago
I found the instructions unclear (how much water should I add at each point? It says to add it twice). Also I had to leave the sweet potatoes in the oven nearly twice as long as stated.
The final result was way too sweet and not thick at all, very watery.
We threw it away and had some tinned soup.