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Cream Of Mushroom & Zucchini Pie
MOUTHWATERING VEGAN RECIPES19Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 puff pastry (pack, I used Jus-Rol 2 x 320g sheets)
- 3 Tbsp. extra-virgin olive oil
- 2 tsp. vegan margarine (/butter, or refined coconut oil)
- 1 white onion (small, finely chopped)
- 2 cloves garlic (finely chopped)
- 3 cups fresh mushrooms (chopped)
- 4 cups zucchini (chopped, /courgettes)
- 1 cup yoghurt
- 3 drops lemon
- Himalayan salt
- Himalayan salt
- sea salt
- 1 tsp. agave nectar
- 1 tsp. nutritional yeast
- 3/4 cup pois (petit)
- 1/4 cup water
- 1/8 tsp. turmeric powder
- 1/2 cup dry white wine
- 1/4 tsp. black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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