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Cream Of Asparagus Soup (vegan Recipe)
GO HEALTHY EVER AFTER12Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams asparagus
- 1 potato
- 1 onion
- 3 celery stalks
- 2 cloves (chopped)
- 200 grams tofu
- 1 whole green chilli
- 1/2 tsp. dried rosemary
- water (/ vegetable broth, or chicken broth for non-vegans)
- 4 tsp. lemon juice
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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