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Cream Of Asparagus Soup With Goat Cheese
EVERYDAY DELICIOUS14Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium)
- 1 Tbsp. dried thyme (or fresh leaves)
- 2 Tbsp. frying oil
- 5 cloves garlic (don’t worry, it won’t be too garlicky)
- 1 lb. potatoes (½ kg)
- 2 lb. asparagus (green, 1 kg)
- 6 cups vegetable broth (or chicken broth, 1.5 l)
- 4 Tbsp. soft goat cheese (5 oz/140 g, spreadable goat cheese)
- 1 1/2 Tbsp. lemon juice (or to taste)
- salt
- black pepper
- 3 Tbsp. goat cheese
- 1 Tbsp. lemon juice
- pumpkin seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1140mg48% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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