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7Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or olive oil)
- 4 boneless pork chops (about 3/4" thick)
- 1/4 tsp. garlic salt
- 3 Tbsp. butter
- 1/4 cup chopped onion
- 1 1/4 cups bread cubes (Italian)
- 1 can cream corn (14.74 ounces)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium520mg22% |
| Potassium860mg25% |
| Protein44g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris B. 5 years ago
Mine turned out ok. It could’ve used a lot more seasoning to compliment the sweetness from the corn. I also couldn’t find bread cubes so had to use Italian bread crumbs, which didn’t make a big difference