Crazy Smoothie Cocktail Recipe | Yummly

Crazy Smoothie Cocktail

FOODISTA
9Ingredients
15Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup mangoes (quartered seeded)
  • 1 cup strawberries (halved stemmed)
  • 1 banana (quartered)
  • 1 cup ice cubes
  • 1 cup plain yogurt
  • 1/2 cup pineapple juice
  • 1/2 cup dark rum
  • 1/4 cup fresh lime juice
  • 1/4 cup coconut flakes
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    NutritionView More

    220Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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