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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. cumin seeds
- 2 Tbsp. olive oil
- 1 white onion (diced)
- 3 garlic cloves (minced)
- 1 jalapeño (finely diced, for less heat, remove seeds and/or use half the pepper)
- 2 Tbsp. chili powder
- 1 1/2 cups seitan (ground, alternatives: crumbled tempeh [wheat-free] or finely diced mushrooms [soy-free])
- 1 zucchini (diced)
- 1/2 cup potato (diced, any kind)
- 30 oz. black beans (rinsed)
- 15 oz. kidney beans (rinsed)
- 14 oz. crushed tomatoes (San Marzano recommended)
- 2 cups water
- 2 Tbsp. maple syrup
- 1 tsp. sea salt
- 1/2 bunch fresh cilantro
- 1 cup kale (chopped)
- avocado (Diced, optional)
- fresh cilantro (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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