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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. chicken tenders (about 12 large, also called tenderloins)
- 1 cup buttermilk
- 3 tsp. Cajun seasoning (divided)
- 2 Tbsp. frank (’s hot sauce)
- 2 tsp. garlic (crushed or pressed)
- 1/2 cup panko bread crumbs
- 1/2 cup whole wheat panko breadcrumbs
- 1/2 cup cornflake crumbs
- 1/2 cup french fried onions (crushed)
- 2 tsp. dried parsley
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. finely chopped fresh parsley
- cooking spray
- olive oil (sprayer with olive oil, optional)
- 1/2 cup mayonnaise
- 3 Tbsp. barbecue sauce
- 1/2 tsp. Cajun seasoning
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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