Crazy Good Creamy Parsnip Soup with Thai Basil (Dairy Free)

SUN WARRIOR
15Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (chopped)
  • 2 parsnips (large, peeled and chopped into 1 inch pieces)
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 head broccoli (chopped into 1 inch pieces, stem peeled)
  • 1/2 cup thai basil (fresh, Italian basil can be substituted but is not as fragrant)
  • thai basil
  • thai basil
  • cilantro
  • fresh lime juice
  • cayenne pepper
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    NutritionView More

    400Calories
    Sodium67% DV1610mg
    Fat43% DV28g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium1610mg67%
    Potassium1140mg33%
    Protein8g16%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A70%
    Vitamin C270%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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