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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup kidney beans
- 1/2 cup pitted dates
- 1/3 cup red potato (or peeled precooked, and cooled yellow, see note)
- 2 Tbsp. Tahini (or nut butter see note and nut-free option)
- 2 Tbsp. coconut butter (see note)
- 1/4 cup pure maple syrup
- 3 Tbsp. nondairy milk
- 1/2 cup cocoa powder
- 1/2 cup coconut sugar
- 2 Tbsp. arrowroot powder
- 1 tsp. vanilla bean
- 5 1/2 tsp. pure vanilla extract
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 3 Tbsp. chocolate chips (nondairy, mini are nice)
- 1/4 cup coconut butter
- 3 Tbsp. cocoa powder
- 2 pinches sea salt
- 3 1/2 Tbsp. nondairy milk (see note)
- 3 Tbsp. pure maple syrup
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars58g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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