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Crawfish, Shrimp and Lump Crabmeat Etouffee
RELISH15Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup butter
- 2 cups onions (chopped)
- 2 stalks celery (finely chopped)
- 2 1/2 cups reduced sodium chicken broth
- 1/4 cup flour
- 1 lb. crawfish (cleaned, tails)
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 tsp. cayenne pepper
- 2 tsp. Tabasco Sauce
- 1 lb. peeled and deveined shrimp
- 1 lb. lump crabmeat
- 1/4 cup onion tops (chopped green)
- 1/4 cup chopped parsley
- 3 cups cooked white rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium620mg26% |
Potassium500mg14% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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