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Crawfish, Shrimp and Lump Crabmeat Etouffee
RELISH15Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup butter
- 2 cups onions (chopped)
- 2 stalks celery (finely chopped)
- 2 1/2 cups reduced sodium chicken broth
- 1/4 cup flour
- 1 lb. crawfish (cleaned, tails)
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 tsp. cayenne pepper
- 2 tsp. Tabasco Sauce
- 1 lb. peeled and deveined shrimp
- 1 lb. lump crabmeat
- 1/4 cup onion tops (chopped green)
- 1/4 cup chopped parsley
- 3 cups cooked white rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium620mg26% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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