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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. butter
- 1 1/4 cups diced bell pepper (1 medium)
- 1 1/4 cups diced onion (1 medium)
- 1/2 cup diced celery (1 large stalk)
- 1/2 cup diced tomatoes (one small tomato)
- 1/2 tsp. dried parsley
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne pepper
- 1/8 tsp. salt
- 2 Tbsp. cream cheese
- 1 Tbsp. lemon juice (1/2 small lemon)
- 1 cup meat (crawfish, 6 ounces)
- 3 oz. tortilla chips
- 1/2 cup cheddar cheese (grated, 2 ounces)
- chopped fresh cilantro
- green onions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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