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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 cup white onion (finely chopped)
- 1 medium green bell pepper (seeded and chopped)
- 1 medium red bell pepper (seeded and chopped)
- 1 cup chopped celery
- 5 cloves garlic (minced)
- 8 cups water
- 2 Tbsp. Cajun seasoning
- 28 oz. diced fire roasted tomatoes (undrained)
- 1 lb. shrimp (large fresh, peeled and deveined, tails left on)
- 2 cups okra (sliced fresh)
- 32 oz. crawfish (cooked, tails, undrained)
- cooked rice (for serving)
- chopped parsley (optional)
- sliced green onion (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium310mg13% |
| Potassium930mg27% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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