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Crawfish Etouffée – Lite Version
REALCAJUNRECIPES.COM14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crawfish (tails or shrimp, peeled and cleaned)
- 1 onion (chopped)
- 1 bell pepper (chopped)
- 2 stalks celery (chopped fine)
- 2 Tbsp. butter oil
- 10 oz. cream of mushroom soup (reduced calorie)
- 10 oz. cream of celery soup (reduced calorie)
- 10 oz. diced tomatoes (Rotel, original or spicy)
- 2 cups water
- 1/2 cup parsley (chopped)
- 1/2 cup green onions (/onion tops, chopped)
- 2 Tbsp. ketchup
- 1 clove garlic (chopped, optional)
- black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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