Crawfish Etouffee

IMMACULATE BITES
19Ingredients
70Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 3 tablespoons flour
  • 2 tablespoons butter
  • 1/2 cup green bell pepper (diced)
  • 1/2 medium onion (diced)
  • 1/3 cup chopped celery (about 1-2 sticks)
  • 2 teaspoons minced garlic
  • 1 teaspoon thyme (fresh or dried)
  • 1 bay leaf
  • 1 cup chopped tomatoes
  • 2 teaspoons creole seasoning
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon paprika
  • 2 cups crawfish (or chicken stock adjust to desired consistency)
  • 1 pound crawfish
  • 3 tablespoons chopped parsley
  • 2 green onions (chopped)
  • 1 teaspoon hot sauce (optional)
  • salt (to taste)
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    NutritionView More

    240Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol135mg45%
    Sodium380mg16%
    Potassium560mg16%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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