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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup corn oil
- 3/4 cup all purpose flour
- 1/2 cup tomato sauce
- 4 oz. unsalted butter
- 2 cups onions (chopped)
- 1 cup chopped celery
- 1/2 cup green bell peppers (chopped)
- 2 tsp. minced garlic
- 3 cups chicken stock
- 1 lb. crawfish (peeled, tails)
- 2 bay leaves
- 1 tsp. salt
- 1 pinch cayenne pepper
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. chopped parsley (finely)
- 3 Tbsp. green onions (chopped)
- steamed rice (to serve)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol190mg63% |
Sodium1080mg45% |
Potassium870mg25% |
Protein27g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A30% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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