Crawfish Etouffee

BROWN SUGAR(1)
20Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 stick butter
  • 2 cups onions (chopped)
  • 2 stalks celery (chopped)
  • 1 green bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 3 bay leaves
  • 1 pound crawfish
  • meat
  • 1 1/2 cups water
  • 1/4 cup flour
  • 3 tablespoons creole seasoning
  • 2 teaspoons cayenne pepper
  • 1 teaspoon paprika
  • 1 tablespoon pepper flakes (red crushed)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon hot sauce
  • 1 tablespoon bacon fat (optional)
  • 4 cups cooked white rice
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium210mg9%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michael T. 2 years ago
    A little too hot for the family. I even used about half of the cayenne pepper that the recipe called for. Normally I like spicy foods but this took it to an uncomfortable level. If you were to take the crushed red pepper flakes out of the recipe, this might be pretty good.

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