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Ingredients
US|METRIC
8 SERVINGS
- 1 stick butter
- 2 cups onions (chopped)
- 2 stalks celery (chopped)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 3 bay leaves
- meat
- 1 lb. crawfish
- 1 1/2 cups water
- 1/4 cup flour
- 3 Tbsp. Creole seasoning
- 2 tsp. cayenne pepper
- 1 tsp. paprika
- 1 Tbsp. pepper flakes (red crushed)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. hot sauce
- 1 Tbsp. bacon fat (optional)
- 4 cups cooked white rice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol105mg35% |
Sodium210mg9% |
Potassium370mg11% |
Protein13g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Thomas 6 years ago
A little too hot for the family. I even used about half of the cayenne pepper that the recipe called for. Normally I like spicy foods but this took it to an uncomfortable level. If you were to take the crushed red pepper flakes out of the recipe, this might be pretty good.