Crawfish Etouffee - Louisiana's Best

JUST A PINCH
15Ingredients
90Minutes
320Calories

Ingredients

US|METRIC
  • 1 stick butter
  • 2 onions (large, diced)
  • 2 stalks celery (chopped fine)
  • 2 tablespoons garlic (minced)
  • 1 1/2 bunches green onions (sliced, reserve some for garnish)
  • 1/2 bell pepper (diced)
  • 5 tablespoons all purpose flour
  • 2 cups shrimp stock (or water)
  • 4 chicken bouillon cubes (only if using water instead of stock)
  • 1 pound crawfish (louisiana, tails and fat, do not use chinese)
  • 1/2 bunch parsley (chopped)
  • 1/2 teaspoon cayenne pepper
  • black pepper
  • salt
  • hot sauce (tobasco or la, optional)
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    NutritionView More

    320Calories
    Sodium53% DV1270mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol145mg48%
    Sodium1270mg53%
    Potassium630mg18%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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