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15Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 stick butter
- 2 onions (large, diced)
- 2 stalks celery (chopped fine)
- 2 Tbsp. garlic (minced)
- 1 1/2 bunches green onions (sliced, reserve some for garnish, optional)
- 1/2 bell pepper (diced)
- 5 Tbsp. all purpose flour
- 2 cups shrimp stock (or water)
- 4 chicken bouillon cubes (only if using water instead of stock)
- 1 lb. crawfish (louisiana, tails and fat, do not use chinese)
- 1/2 bunch parsley (chopped)
- 1/2 tsp. cayenne pepper
- black pepper
- salt
- hot sauce (tobasco or la, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1270mg53% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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