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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crawfish (cooked, peeled, & thawed, tails or shrimp)
- 1 1/2 cups Italian bread crumbs
- 4 cloves garlic (crushed)
- 1 onion (large, chopped)
- 2 eggs
- 1 Tbsp. worcestershire sauce
- 1 tsp. lemon juice (fresh squeezed)
- shrimp & crab boil seasoning (Louisiana crawfish, from bag)
- 1/4 cup chopped parsley
- 1/2 cup green onions (chopped)
- all purpose flour
- cooking oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium940mg39% |
| Potassium580mg17% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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