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Ingredients
US|METRIC
5 SERVINGS
- 8 quail (semi-boneless)
- 2 cups buttermilk
- 2 Tbsp. Vidalia onion (or other sweet onion, minced)
- 1 Tbsp. Tabasco Sauce
- 1 tsp. fresh thyme (minced)
- 1 tsp. fresh oregano (minced)
- 1 tsp. minced fresh garlic
- 1 tsp. ground cayenne
- 1 tsp. paprika (smoked hot)
- 1 tsp. sea salt
- 1 tsp. freshly ground black pepper
- 1 egg
- 1 tsp. minced garlic
- 1 tsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. salt
- 3/4 cup safflower oil
- 1/4 cup green onion (chopped)
- 2 Tbsp. chopped fresh cilantro
- 1/2 cup Cotija cheese (crumbled)
- 2 cups all purpose flour (organic)
- 2 tsp. sea salt
- 2 tsp. freshly ground black pepper
- peanut oil (for frying)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium2240mg93% |
| Potassium620mg18% |
| Protein44g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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