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Cranberry, Coconut, and Orange Steel Cut Oatmeal
FRESH MENU PLANNER7Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups steel cut oats
- 4 cups water
- 1 tsp. coconut palm sugar (or any sweetener you like)
- 2 mandarin oranges (peeled and chopped)
- 1 cup cranberry sauce (leftover)
- 1 tsp. sweetened coconut (dried)
- 1 tsp. chia seeds (or flax seeds, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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