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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups gluten free oats
- 1/2 cup rice cereal (puffed brown)
- 2 Tbsp. flaxseeds
- 1/2 cup coconut (crumbled, ribbons)
- 1/2 cup pumpkin seeds
- 1/2 cup dried cranberries (roughly chopped)
- 2 Tbsp. coconut oil
- 1/2 tsp. orange zest
- 1/4 tsp. ground cardamom
- 2 Tbsp. liquid honey
- 1/2 cup light coconut milk
- 6 Tbsp. cardamom (Almond, and Pumpkin Seed Butter)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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