Cranberry and Apple Hot Smoothie – Week 2 of my hot smoothie Saturday series for October

KITCHEN SANCTUARY
5Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 20 grams dried cranberries
  • 1/4 teaspoon cinnamon
  • 6 grams ginger (/1cm cubed piece of, peeled and chopped finely)
  • 350 milliliters water (just boiled)
  • 1 dessert apple (sweet, I like to use Jazz apples, chopped)
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    NutritionView More

    70Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium35mg1%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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