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Cranberry Wild Rice Salad (Gluten Free and Vegan)
DIG IN WITH DANA12Ingredients
95Minutes
180Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 cups wild rice (10½ oz/300 gm)
- 1 1/2 cups dry quinoa (10½ oz/300 gm)
- 1 qt. vegetable stock (/broth, low sodium if possible)
- 1 cup dried cranberries (5 oz/140 gm)
- 1 cup chopped pecans (5 oz/140 gm, toasted or roasted and spiced)
- 1/4 cup fresh parsley (chopped, 15 gm)
- 1/4 cup fresh lemon juice (and zest of 1 lemon, 2 oz/60 ml)
- 1/4 cup olive oil (2 oz/60 ml)
- ground pepper
- kosher salt
- 4 cups arugula (or baby spinach)
- 1 pinch garlic powder (and cayenne, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium200mg6% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A6% |
Vitamin C6% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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