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Barbara F.: "I don't like Kale but love walnuts and cranberrie…" Read More
7Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch curly kale
- 1/3 cup dried cranberries
- 1/2 cup walnuts (or any other nuts)
- 2 tsp. raw honey (local)
- 3 Tbsp. olive oil (a good)
- 1 lemon
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara F. 7 years ago
I don't like Kale but love walnuts and cranberries, my wife loves kale but not so much on the nuts; however, we both loved this one.