Cranberry Vanilla Baked Oatmeal

FOOD DONE LIGHT
11Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups quick cooking oats (or uncooked regular)
  • 1/4 cup wheat bran
  • 1/2 teaspoon baking powder
  • 1/2 cup cranberries
  • 1/2 teaspoon kosher salt
  • 2 teaspoons ground cinnamon
  • 1 1/2 cups creamer (So Delicious Vanilla Coconut, or Vanilla Soy Milk*)
  • 1/2 cup unsweetened applesauce (natural)
  • 2 tablespoons light butter (melted)
  • 1/4 cup egg substitute (or the equivalent to 1 egg)
  • 1/4 cup maple syrup (real)
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    NutritionView More

    140Calories
    Sodium8% DV180mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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