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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/2 cup steel cut oats (organic)
- 2 Tbsp. ground flaxseed
- 4 Tbsp. unsweetened almond milk
- 3 Tbsp. pureed pumpkin (fresh or canned)
- 1/8 cup dried cranberries
- 1/8 cup pecans (chopped raw)
- 1 tsp. canela
- 1/4 tsp. pumpkin pie spice
- 1 1/2 tsp. maple syrup (Grade A)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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