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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. beef chuck roast (organic, grass fed, local if possible)
- 1 tsp. salt
- 1 tsp. pepper
- 1 red onion (large)
- 4 cloves garlic (rough chopped)
- 1 large carrot
- 1 celery stalk
- 12 oz. fresh cranberries (or 4 cups)
- 2 Tbsp. fresh thyme (or rosemary)
- 1 cup ruby port (a red port, do not use tauny port the very inexpensive kind-found at most grocery stores, or sub a rich deep red wine, like cab and increase the sugar by 1 tablespoon)
- 2 cups beef stock
- 4 Tbsp. sugar (or maple- see notes)
- 2 Tbsp. mustard seeds (whole, or whole grain mustard)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1030mg43% |
| Potassium1280mg37% |
| Protein58g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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