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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pomegranate juice
- 1 cup frozen cranberries
- 1/3 cup plain yogurt
- 1 banana
- 1 Tbsp. flaxseed meal (optional)
- 1 Tbsp. honey (or agave nectar)
- fresh mint (for garnishing, optional)
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Directions
- Combine all ingredients in the KitchenAid® 5-Speed Diamond Blender in the order in which they are listed. Blend the ingredients until well combined. Taste and sweeten with additional honey as desired. Pour into glasses, garnish with mint and serve.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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