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Ingredients
US|METRIC
30 SERVINGS
- 8 oz. dates (about 1 packed cup chopped)
- 1/2 cup honey
- 1 Tbsp. chia seeds (optional)
- 1 Tbsp. ground flax seeds
- 1 pinch salt
- 1 1/2 cups old fashioned oats (dry, not cooked)
- 1 cup pistachio nuts (shelled)
- 1 cup dried cranberries
- 1/3 cup white chocolate chips (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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