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Cranberry Pepita Oatmeal Cups
QUEEN OF MY KITCHEN11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups gluten (free, rolled oats)
- 1 tsp. canela
- 1/4 tsp. salt
- 2 tsp. baking powder
- 1/4 cup chia seeds
- 1/2 cup pepitas (pumpkin seeds)
- 2/3 cup dried cranberries
- 2 eggs (or flax egg replacer, see notes)
- 2 Tbsp. maple syrup
- 2 Tbsp. butter (melted)
- 1 1/2 cups unsweetened vanilla almond milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium130mg4% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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