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Cranberry Pecan Spinach Salad
SWEET SPICY KITCHEN17Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. arugula
- 4 oz. baby spinach (fresh)
- 1/2 cup dried cranberries
- 1/2 cup pecans
- 1 Granny Smith apple
- 1 pear
- 1/3 cup crumbled feta cheese
- dressing
- 4 Tbsp. honey (or maple syrup)
- 4 Tbsp. extra-virgin olive oil
- 1 tsp. apple cider vinegar
- 2 mandarin oranges
- 1 tsp. poppy seed
- 2 tsp. chia seed
- 1 pinch salt
- 1 pinch paprika
- 1 pinch black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars37g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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