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Cranberry Pear Spinach Rice Pilaf
THELOVENERDS.COM13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups minute rice (your choice)
- 1 3/4 cups pear juice (substitute for the water exactly)
- 2 Tbsp. butter
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 tsp. garlic powder
- salt
- pepper
- 1 small yellow onion (diced)
- 1 pear (chopped)
- 1 1/2 cups dried cranberries
- 1 cup chopped pecans
- 2 cups spinach (chopped into strips)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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