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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup fresh cranberries (frozen or refrigerated work great)
- 1 pear (core removed, chopped)
- 1 orange (small, you can use a cutie or a small orange)
- 1/2 cup low fat plain yogurt (you can substitute greek yogurt)
- 1 tsp. honey (more of less to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber18g72% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C260% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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