Cranberry Pear Orange Smoothie

A CEDAR SPOON
5Ingredients
5Minutes
350Calories

Ingredients

US|METRIC
  • 3/4 cup fresh cranberries (frozen or refrigerated work great)
  • 1 pear (core removed, chopped)
  • 1 orange (small, you can use a cutie or a small orange)
  • 1/2 cup low fat plain yogurt (you can substitute greek yogurt)
  • 1 teaspoon honey (more of less to taste)
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    NutritionView More

    350Calories
    Sodium4% DV100mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs27% DV81g
    Fiber72% DV18g
    Calories350Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium950mg27%
    Protein9g18%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber18g72%
    Sugars36g72%
    Vitamin A10%
    Vitamin C260%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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