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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 5 1/2 cups pears (peeled and diced ripe)
- 1 cup frozen cranberries (or fresh)
- 1/2 tsp. orange zest (fresh)
- 1/4 cup honey
- 1/2 Tbsp. cornstarch
- 1/2 tsp. canela
- 2/3 cup quick oats (uncooked)
- 1/4 cup light brown sugar (not packed)
- 1/2 Tbsp. whole wheat flour
- 2 Tbsp. coconut oil (or oil of your choice)
- 1/4 cup chopped pecans
- 1 Tbsp. ground flax seeds
- 1/4 tsp. salt
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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