Cranberry Nut Sugar Free Granola

HEALTHY LIFFE
9Ingredients
43Minutes
650Calories

Ingredients

US|METRIC
  • 4 medjool dates (de-stoned and roughly chopped)
  • 1/4 cup hot water
  • 2 ripe bananas
  • 2 tablespoons coconut oil
  • 3 cups rolled oats (check for gluten free if required)
  • 1 cup mixed nuts (roughly chopped, I used pecans, almonds and brazil nuts)
  • 1/4 cup pumpkin seeds
  • 1 cup fresh cranberries
  • 1 Orange
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    NutritionView More

    650Calories
    Sodium10% DV240mg
    Fat49% DV32g
    Protein33% DV17g
    Carbs27% DV80g
    Fiber60% DV15g
    Calories650Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A4%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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