Cranberry Greek Yogurt Parfaits

THE NUTRITIONIST REVIEWS
6Ingredients
Seconds
290Calories

Ingredients

US|METRIC
  • 12 ounces frozen cranberries (or bag fresh)
  • 3/4 cup water
  • 1/4 cup maple syrup
  • 4 cups plain greek yogurt (Oikos)
  • 1/4 cup maple syrup
  • 1 cup granola
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    NutritionView More

    290Calories
    Sodium1% DV15mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars34g68%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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