Cranberry Gingerbread Spice Granola

ATHLETIC AVOCADO
10Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 1 1/2 cups frozen cranberries
  • 1 1/2 tablespoons molasses (maple syrup or honey could also work)
  • 1/2 cup apple sauce
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons cinnamon
  • 1/8 teaspoon ground cloves
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 1/3 cup dried cranberries (/raisins)
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    NutritionView More

    350Calories
    Sodium0% DV5mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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