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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (regular)
- 1/2 cup unsweetened shredded dried coconut
- 1/2 cup pistachios
- 1/2 cup cashew nuts
- 1/2 cup almonds
- 1/2 cup walnuts (pieces)
- 1/2 cup sunflower seeds
- 1/2 cup pecans (pieces)
- 1/2 tsp. salt
- 1/4 cup olive oil (or oil of your choice)
- 1/4 cup maple syrup
- 2 tsp. vanilla
- 1 cup dried cranberries
- 1 cup chocolate chips (I use ghirardelli 60%)
- swiss roll (pan, large)
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat880 |
| % DAILY VALUE |
| Total Fat98g151% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1470mg42% |
| Protein42g |
| Calories from Fat880 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber26g104% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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