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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, or 2 small, chopped)
- 2 Tbsp. olive oil
- 3 lb. boneless skinless chicken thighs (or breasts***)
- 1/4 cup white wine
- 2/3 cup ketchup (organic, homemade or store bought)
- 2 Tbsp. apple cider vinegar
- 1/4 cup brown sugar
- 1/4 cup orange marmalade (apricot preserves or peach jam)
- 1/4 cup lite soy sauce (or ponzu sauce)
- 1 cup dried cranberries
- 1 tsp. smoked paprika
- 1 tsp. allspice
- 1 tsp. freshly ground black pepper
- 1 tsp. garlic powder
- 1 tsp. Mrs. Dash (garlic-herb)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1760mg73% |
| Potassium1560mg45% |
| Protein74g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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